This is a great book for anyone wanting real information about being a Little and /or age play as well. The author is active in the lifestyle and knows her stuff. While this book does talk about ABDL it is not only geared towards diaper loving Littles. There are sections on how to find what you little side really needs. There are sections on munches, play parties, long distance and more. I highly recommend this book if your looking for valid information on understanding your little or little side.