In one of the early blog posts on submissy I wrote about the fact that HisLordship asked me to practice 9 positions of submission. What we did was to use one a week and I would get myself into position each evening before bed. He would then tweak and alter my position until it was to his liking. Sometimes it led to further play and sometimes not but we found it useful as a reference point for when he wanted to instruct me at another time and I leant exactly what he wanted. A few people have asked me for the positions so, below, are the ones we used. I know that there are a lot of other versions if you google and I think that the best idea is to find what works for you and pleases you both.
9 Positions of Submission
Any style, on the floor, eyes down.
Up on knees, hands behind you, back straight, eyes down.
Flat on floor, face down, legs wide, hands behind back.
Stand, legs wide, knees locked, hands on knees or ankles. (Punishment Position)
Dog style, elbows locked, head up, knees together.
Dog style, chin to floor, knees wide, palms flat, down out ahead.
Up on wide knees, hands behind you, head up, breasts out.
On back, head straight, arms above head, palms up, legs spread wide.
Stand, legs wide, hands behind neck, eyes on Dom, breasts out.
(Not on tip-toes as pic shows.)